Building resilience

This section of learning is aimed at personal development and skills. All of these knowledge and skills based learning titles are to help you communicate, become more confident and support your development in Change and projects delivery. These are the foundation level byte sized learning sessions however, pertinent to all. All sessions will require some reflection, participation and embedding of techniques in the real world to ensure you and your organisation gain value from the learning intervention.

Pressure and stress are everyday components in working and personal life these days.  We all need to understand our own levels and identify stress in others before it seriously impacts on work and health.  This introductory course is designed to raise consciousness, provide tools and techniques to manage stress and how to respond to others.

By the end of this session participants will be able to:

  • understand the signs of anxiety and stress in the self and others
  • learn how unmanaged stress can manifest into physical and mental symptoms
  • obtain guidance and tips on building resilience.

Interested in this workshop – get in touch today!

Contact Form Demo (#1)
Not Enrolled
or £750 for up to 5 attendees